{"id":16430,"date":"2017-02-13T20:25:03","date_gmt":"2017-02-13T20:25:03","guid":{"rendered":"http:\/\/junctionhealth.ca\/main\/?p=16430"},"modified":"2017-02-13T20:25:03","modified_gmt":"2017-02-13T20:25:03","slug":"coconut-curry-lentil-soup","status":"publish","type":"post","link":"https:\/\/junctionhealth.ca\/main\/coconut-curry-lentil-soup\/","title":{"rendered":"Coconut Curry Lentil Soup"},"content":{"rendered":"<p><b>Coconut Curry Lentil Soup<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 1\/2 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 medium white onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp mild curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp ginger powder *<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cloves garlic, peeled and minced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup dried red lentils <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 medium sweet potato, peeled and cut into 1-inch cubes (no need to peel if organic)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 large carrot, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tsp sea salt (can add more to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freshly ground black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 cups vegetable or chicken broth (homemade is ideal or natural stock)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 (15-ounce\/398 mL) can full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup chopped kale or spinach<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp fresh lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: chopped fresh cilantro for garnish<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Directions:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1) Heat the oil in a large pot over medium heat. Saut\u00e9 the onion until it softens, about 4-5 minutes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">2) Add the garlic and spices \u00a0and cook 1-2 minutes, until fragrant. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3) To the pot, add the lentils, sweet potato, \u00a0and carrot. Stir to combine everything.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4) Pour in the broth and can of coconut milk and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">5) Turn off the heat and stir in the kale or spinach until wilted. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">6) Season with salt and pepper, to taste. \u00a0Stir in the lime juice to the pot and add more if needed. If desired, garnish a bowl of soul with chopped fresh cilantro before serving.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Real ginger can be used instead of powdered. Use 1 tbsp peeled and grated ginger<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut Curry Lentil Soup &nbsp; Ingredients: 1 1\/2 tbsp coconut oil 1 medium white onion, diced 1\/2 tsp ground cumin 1\/2 tsp cinnamon 1 tbsp mild curry powder 1 tsp ginger powder * 2 cloves garlic, peeled and minced 1 cup dried red lentils 1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[181],"tags":[],"class_list":["post-16430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coconut Curry Lentil Soup - Junction Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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