By: Cynthia McGilvray You can do this! I know. You want to feel more relaxed as well as energized, more balanced some how. “Well if I could just get a week off work (every week) to lie on a beach in a tropical country I’d be...
By Dr. Jennifer MacDonald, BSc, ND The winter can be a dreary time and downright depressing for those who have “the winter blues.” The winter blues refers to seasonal affective disorder or SAD for short (such an appropriate acronym!). People with SAD will have bouts of...
By: Dr. Angeli Chitale, ND You are not alone! In fact, in the months of January and February, most Canadians are affected by some form of mood disorder and 2 million Canadians are diagnosed with SAD (Seasonal Affective Disorder) alone. Thats a population the size of...
This isn’t a sequela to Rene Descartes’ work on an unfinished treatise regarding methods for scientific and philosophical thinking. This is just a simple blog about a not so simple subject relating to mind games and low back pain (LBP). I recently had a patient who...
Thermotherapy and Cryotherapy are two complete different methods to treat pain. But if you have pain, how do you know which one to use? That depends on several factors, primary what is the source of your pain (what’s causing it), what are you trying to...
Hello to all. Those that know me well, know about the hard work that was put into dedicating myself to my craft: fitness. The image of fitness isn’t necessary Arnold showcasing his body at the bodybuilding competition (although to this day, he had one of...
Sprint Training Spring is here and so is spring training. I mean sprint training! Many different factors must be applied when it comes to sprint performance training. It is definitely one of the best things you can do out there for the mind-body relationship. However one...
Although growing older can make you more vulnerable to disease, it is not an illness that we have to live with because we get older. Cell division is a complicated structural phenomenon and with aging it can have a detrimental effect on how our bodies...
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...