Junction Health provides a foundation of movement strategies and corrective exercises that are tailored to each individual athlete to correct imbalances in movement patterns. Talk to our Certified Strength & Conditioning Specialists to learn more about athletic training.

Faulty movement patterns are one of the main reasons behind injuries. Building on this strong foundation of mobility and strength, athletes can excel at performing more complex movements and reduce the risk of injury. Our number one goal here at Junction Health is injury prevention. Implementing this goal is critical for young athletes to have a long athletic career and reach their optimal potential.


 

This program involves the following:

• Biomechanical Analysis

• Functional Movement Screening

• Proper Lifting Techniques

• Injury Prevention Training (identifying areas of greater risk of injury)

• Nutritional Counseling & Planning

• Lifestyle Coaching