Helpful Tips Towards Leading a Healthy Life

Aging – genetics or choice?

Although growing older can make you more vulnerable to disease, it is not an illness that we have to live with because we get older. Cell division is a complicated structural phenomenon and with aging it can have a detrimental effect on how our bodies......

Brain Chiropractic – Rules for the Direction of the Mind

This isn’t a sequela to Rene Descartes’ work on an unfinished treatise regarding methods for scientific and philosophical thinking. This is just a simple blog about a not so simple subject relating to mind games and low back pain (LBP). I recently had a patient......

Evidence-Based Balanced Lifestyle

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work....

Facial Pain and TMJ Relief with Japanese Acupuncture

By: Cynthia McGilvray R.Ac Generally speaking, TMJ (Temporomandibular joint and muscle disorders) issues are a set of conditions that manifest as pain in the jaw joint and surrounding facial muscles that can lead to pain when eating, speaking, chewing, laughing and even breathing. In the Western sense, it is......

Fitness is not a hobby – it’s a lifestyle

Hello to all. Those that know me well, know about the hard work that was put into dedicating myself to my craft: fitness. The image of fitness isn’t necessary Arnold showcasing his body at the bodybuilding competition (although to this day, he had one of......

Homeopathic Arnica Montana

By Vera Fuke RMT, DSHomMed, FSHM As a Registered Massage Therapist who also studied Homeopathic Medicine for four years, I would like to share a simple but very effective way of dealing with musculoskeletal strains, sprains and soft tissue trauma in general, homeopathic ARNICA MONTANA. This remedy......